Hear from My Runners

I decided to hire a Running Coach when I registered for my first marathon. I had been running for a few years without much direction. My distances were getting longer, and I was starting to worry about hurting my body. I wanted to make sure I was training correctly and efficiently. Ashley was able to give me the help I needed and more! She took a lot of the stress out of my training by helping me with assigned goals and workouts. She has been able to answer all of my running questions from gear to nutrition. Our weekly check-in kept me on track and motivated. I am convinced her guidance prevented me from suffering injury, as she often advised me to rest when I think normally I would have tried to push through whatever it was at the time either illness or pain. With her help, my speed has increased dramatically, and I was able to not just meet my marathon goal, but I surpassed it! It is always a pleasure to learn from someone who is good at what they do. And Ashley is very good at running! She is an excellent coach.

Ashley was the perfect mentor when training for my first half marathon. I was 200m + 400m sprinter in college, looking to transition to longer distances. Ashley guided me through my workouts, both mentally and physically, while also educating me on the new eating habits I needed to practice on my longer run days. Without Ashley, I don't know if I would have had the confidence I needed to not only race, but achieve my goal of a sub two hour half. I could not have asked for a better running coach!

I am honored to express my heartfelt appreciation and admiration for Coach Ashley, whose guidance and belief in me propelled me to achieve what once felt like an unattainable goal: completing a full marathon. Before I met Coach Ashley, the idea of running 26.2 miles seemed like a distant dream, but with her unwavering support and strength, I not only crossed the finish line but also discovered newfound resilience within myself. From the moment I began working with Coach Ashley, her passion for running was evident. Her expertise, dedication, and personalized approach to coaching were apparent. Coach Ashley didn't just focus on improving my physical abilities; she also nurtured my mental toughness and self-belief. She understood my strengths and weaknesses better than I did myself, tailoring each workout to challenge me while ensuring I stayed injury-free. What truly distinguishes Coach Ashley is her ability to instill confidence and determination in her athletes. Despite moments of doubt, Coach Ashley's steadfast belief in my capabilities encouraged me to persevere. She celebrated every victory, no matter how small, and provided guidance and encouragement during setbacks. Running a marathon is not just about physical endurance; it's a test of mental strength. Coach Ashley's unwavering support gave me the strength to push through the toughest moments of the race. Her words of encouragement resonated with me every step of the way, reminding me of the incredible journey we embarked upon together. Crossing the finish line of my first marathon was an unforgettable moment, made possible by Ashley's mentorship and belief in me. I am immensely grateful for her guidance and friendship, and I wholeheartedly recommend Ashley to anyone striving to achieve their running goals. Thank you, Coach Ashley, for believing in me and helping me unlock my full potential as a runner.

I had an incredible experience with Coach Ash, my first running coach. From the outset, her personalized approach stood out. She tailored my training plan to my fitness level and goals, ensuring a gradual but challenging progression. Coach Ash’s expertise became evident as she introduced various running workouts, emphasizing not just mileage but also speed, hills, etc. Clear communication was a strong suit for her, and she provided valuable insights into running techniques and injury prevention. I loved how Coach Ash kept me motivated through regular check-ins, positive reinforcement, and goal-setting discussions. All these kept me focused and committed. I had a goal finish for a half marathon and Ash’s encouragement turned what could have been a daunting task into an enjoyable journey. I highly recommend Ash for anyone looking to elevate their running game, and can’t wait to work with her again!

Ashley is a great coach! I came to her as an experienced runner, and through her online coaching, she helped me set and exceed new goals during the first year of Covid when my local running groups were on hold. I PRd at 5k, 10k, and half marathon distances that year, and learned a lot of training approaches that I still use today! 10/10 would recommend for any kind of runner that wants to level up any amount.

The last 3 years have not been easy. Covid, college, job hunting, and becoming a real adult. I don’t think I could’ve handled any of this without running. I started running as a joke my freshman year. When Covid hit- I hired Ashley as a coach. She coached a 9:30 min/mi D3 tennis player to a 1:44 half marathon in 4 months. I have worked with Ashley on and off for the past 4 years. Everytime I come to her with a slightly crazy goal- she is so kind, encouraging, and is ready to help me get to work. She makes you want to be a better runner and person. She is constantly spreading joy to her clients while pushing them to be the best runner they can be. Thanks to Ashley I have run 10+ half marathons. 3 marathons. And don’t plan on stopping anytime soon. Ashley inspired me to immerse myself in running communities and I have made some of my best friends through these groups. If you are on the edge about getting a running coach- just do it. I promise you within two weeks you will feel happier, more confident, and stronger!

I could not recommend a running coach more! No matter what running level you are at, Ashley is the best at supporting and helping you achieve your goals. Her love for the sport is inspiring and she will be your loudest cheerleader!! The best!

Can’t say enough good things about Ashley! I started working with her to prepare me for my first half marathon and it was the best decision I made. We started with a phone call and I gave her the huge goal I had for myself. Every step of the way she was so supportive and very helpful. She put together a personalized program that she would tweak if it was needed. She was always available to help with anything I needed and times where I felt I wouldn’t be able to reach my goals she was there with the most encouraging words. Her plan not only had me hit my goal but the prep the weekend of my race couldn’t have been better. Without her I don’t think I could’ve done it. She is the best coach!

Ashley was very helpful in getting me on track with a regular running schedule that provided the various types of runs needed to complete a half marathon. She gave me the accountability I needed to stay on target and did so with positivity and encouragement all along the way. If you’re looking for structured runs that will push you to your next level, give her a try! You will not be disappointed!

I cannot recommend working with Ashley as your running coach enough! I was a beginner & couldn’t run even 1 mile without stopping. She understood exactly what my mind and body needed to get to my goal of running 3 miles consistently. She worked with me to find workouts that were challenging but doable & I left every run feeling so accomplished. No matter how much experience you have, Ashley will find a way to help you reach your goal and even make it fun in the process!

If you are training for races and are never seeing any improvements, Ashley is your girl to change this! I approached Ashley just a month before a Half Marathon, aiming to complete it in under 1:40 minutes—a challenging goal. Not only did I achieve my target, but I finished in an impressive 1:37! ( a 9 minute PR Malibu Half Marathon!) Ashley's personalized weekly training regimen, regular check-ins, nutrition guidance, and equipment recommendations were precisely what I needed to elevate my performance. Beyond her expertise, she is one of the most supportive and delightful individuals I've had the pleasure of meeting. Working with her was a positive experience, and I'm eagerly looking forward to continuing with her program.

Ashley is such an amazing coach! She knows how to work with all different skill levels and caters exactly to whatever your needs are. She is willing to be super involved if that’s what you need but on the flip side she also is willing to be not as involved if that’s what you prefer. She gives good advice not just about running but also about food, sleep, etc. The apps that she uses to coach are also super accessible and easy to use. I really believe that people of all ages and skill level can benefit from her knowledge and expertise. I highly recommend just trying her out if you are even remotely interested!

Not only are you educated in what you are instructing - but you are also personable and down to earth. You make every single client feel like your friend and you support them like one too! I’ve never had run coaching before this but now I will never go back.

Ash has been amazing to work with. She is so wise and educated on running. I truly believe she has helped take my running skills to the next level. I was looking for some motivation and curated workouts and that is exactly what Ashley has provided. She is so easy to work with, flexible and kind. One of my favorite parts of working with Ash is how she makes her clients feel safe and I have been able to be vulnerable and my true self. Running is hard and used to be very personal for me, but through Ash's workouts I have gained confidence and fitness. I had no idea what a virtual running coach would look like and I am so thankful that I decided to do it! I strong recommend working with Ashley to achieve your running goals.

Ashley really helped me with my running goals. She was able to customize a plan that fit my needs and wants. I genuinely saw a ton of improvements. She was really there for me when I needed help and was always motivating me. I’d recommend this program to anyone, she is great!

I’ve been training with Ashley for about 8 months now and the progress we’ve made together has been unreal. She has so much knowledge and experience, herself. You can just tell how passionate she is about this sport. She genuinely wants all of her clients to succeed, no matter what their personal goals are. Ash is not only a great coach but she’s super reliable and is always there to support me on my good days and bad days. She will always be your number one fan on race day 💗and Always reminding me that I’m totally capable of crushing any goal I have with consistency & a positive mindset.

Ash is not only a great example as an accomplished runner herself, but her guidance is one of a kind and keeps me coming back as I hit my own running goals. For the last year and a half (almost two years) Ash has helped me find a love for running again. As I progress with goals specific to running, she’s helped push me in my fitness journey to accomplish things outside of that (I’m also a dancer so she’s taking that into account when we’re talking fitness goals). Anyone being coached by this queen is going to be crushing goals in no time, no matter how big or small! Ash helps keep you in the game or at least on your way back to it when you might feel like you need to recalibrate/reset. That being said, not only do I feel like I found my ideal running coach, but I’ve cultivated a really cool friendship along the way. Thank you, Ash!

Ashley has been coaching me since January 2023. She has been amazing! I just ran a full marathon PR last weekend in 3:18:14! I couldn’t have done this without the weekly workout plans, constant encouragement and advice from Ashley. She is really inspiring! It is so convenient to work with her, even if you have a very busy life. I have 3 boys who are busy with club sports and I work full time as a physician, but Ashley is so flexible with how we communicate and check in and with adjusting work outs for my busy schedule. I have been thrilled with her coaching and it has definitely made me a better runner. Her speed workouts have been SO helpful! She will continue to help me train for Boston 2024 and I will continue to chase my ultimate goal of running a sub 3 hour full marathon, with Ashley’s help and expertise!

I have been training with Ash for about 4 months and it has been nothing short of amazing! The times I am running now I did not think it would be possible in such a short time. It honestly takes a lot of the pressure off by having her as a coach cause you know her workouts that she creates for you will be tailored to you and your abilities. She is the best in the business!

I was looking for a coach that understands my busy lifestyle yet still pushes me enough to reach my full potential. I got so lucky with Ash, and I’ve been recommending her to all my friends and family. It’s the perfect balance of 1-on-1 coaching while not taking up too much time out of my school and work life. I’ve gotten many PR’s working with her and I look forward to many more!

I contacted Ashley just shy of a couple months ago looking to improve my cardio. Im 49 and then nearly 260lbs ( started atv340lbs ) in a sedentary job as a truck driver gone 6 days at a time. I wanted to add running as part of my fitness program, my age, weight and poor breathing made me question if running was feasible or not. Ashley tailored a plan for specifically for me, beginning with a few seconds of running then walking. After about 6 weeks i was up to 3.5 mile runs with a 2 minute break between each mile. She studies the data and listens to my feedback to keep me progressing. I've since fallen in love with running and even signed up for a 5k in April. Without her coaching and accountability i don't believe I'd have realized how fun running is. No doubt having her as my coach is whats made this possible. For recreational or a race, Ashley is an amazing top notch coach. Best decision i made for my fitness was hiring her.