Running with Ash

Experience the power of personalized support on race day with my exclusive pacing service. I provide the flexibility of flying out to accompany you for any race of your choice. Whether you're aiming for a personal best or seeking guidance through your first race, I will pace you and accompany you every step of the way. Let's transform race day into a seamless and effortless experience, doubling your chances of achieving a new personal best

Running with Ash: Guided Training Sessions

Elevate your running experience with direct, hands-on training alongside your coach. "Running with Ash" offers real-time guidance and interactive training sessions, where you can apply coaching tips immediately and see instant improvements in your technique and endurance.

Interactive and Engaging Training:

Join Ash on the track or trail for running sessions that not only challenge your physical limits but also enhance your understanding of effective running practices. Each session is designed to address specific aspects of your running, from pacing and form to endurance and speed.

Real-Time Feedback:

Gain the advantage of immediate feedback during your runs. Ash will provide on-the-spot corrections and insights, helping you to adjust your form, improve your stride, and optimize your performance as you train.

Tailored to Your Goals:

Whether you’re preparing for a specific race or looking to generally improve your running stamina, each session is customized to align with your personal fitness goals and needs.

Benefits of Running with Ash:

Direct coaching in a real-world setting.
Immediate application of techniques and strategies.
Enhanced motivation through shared running experiences.
Personalized adjustments that cater to your learning style and performance.

Step Up Your Game

If you thrive on interactive learning and immediate application, "Running with Ash" is your pathway to advancing your running skills in a dynamic, supportive environment. Lace up your shoes, and get ready to push your limits and achieve new running milestones.

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Training Plans (Coming Soon)

Prepare for peak performance with our carefully designed 12-16 week training plans. Beginner, intermediate, and advanced options for all race distances.

Virtual Consultations

Connect remotely for expert guidance where we map out your running objectives and strategize your path to success with virtual consultations.

Nutrition Coaching

Enhance your performance with nutrition coaching that focuses on fueling strategies tailored to support your training and race day goals.

FAQ

Some A’s to your Q’s

Learn More About My Coaching Approach and Results.

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How is your coaching structured and what does it include?

My coaching is highly personalized based on your goals and current fitness level. Each client receives a custom training schedule, regular check-ins via your preferred method of communication, and detailed running workouts. I focus on a holistic approach, incorporating race strategies, nutrition advice, and mental conditioning.

How do you personalize training plans for different skill levels?

I begin with an in-depth assessment of your running history, fitness level, and personal goals. Based on this information, I craft a training plan that addresses your specific needs, whether you’re a beginner aiming for your first 5k or an experienced runner looking to set a new personal record.

What communication methods do you use for coaching sessions?

I offer flexibility in communication, accommodating text, email, and phone calls, as needed. This ensures I can provide support and guidance no matter where you are or your preferred style of communication.

Can you describe a typical training week under your coaching?

A typical training week varies based on your individual plan, but generally includes a mix of long runs, speed workouts, and recovery days. You can choose to incorporate strength workouts into your schedule. I also include periodic assessments to adjust your plan based on your progress and feedback.

What results can I expect from your coaching program?

While individual results vary, you can expect to see improvements in your running performance, enhanced understanding of racing and training strategies, and better overall fitness. My goal is to help you achieve your personal bests while enjoying the process and learning more about your capabilities as a runner.