RUNNING WITH ASH

Your Private Running Coach

I offer personal 1-on-1 training plans to get you results.
Free Consultation
Why Me

How My Coaching Can HElp You

Accountability Focused Guidance
Effortless Daily Run Plans
Adaptive Training Support
Achieving Personal Bests
Meet Ash
Services

Things i can help you with, And then some

Training Plans (Coming Soon)

Prepare for peak performance with our carefully designed 12-16 week training plans. Beginner, intermediate, and advanced options for all race distances.

Virtual Consultations

Connect remotely for expert guidance where we map out your running objectives and strategize your path to success with virtual consultations.

Nutrition Coaching

Enhance your performance with nutrition coaching that focuses on fueling strategies tailored to support your training and race day goals.

Private Coaching

Get tailored, one on one coaching attention that focuses on your specific goals to unlock your full running potential. Includes a personalized plan, uniquely tailored to your needs and adjusted weekly to ensure it’s perfectly suited for you. Private coaching incorporates 24/6 text communication, race/workout fueling recommendations, and expert race day strategy guidance. No two clients have the same plan.

Running with Ash

Experience the power of personalized support on race day with my exclusive pacing service. I provide the flexibility of flying out to accompany you for any race of your choice. Whether you're aiming for a personal best or seeking guidance through your first race, I will pace you and accompany you every step of the way. Let's transform race day into a seamless and effortless experience, doubling your chances of achieving a new personal best
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Testimonials

Don’t just take my word for it

Ashley has been coaching me since January 2023.  She has been amazing!  I just ran a full marathon PR last weekend in 3:18:14!  I couldn’t have done this without the weekly workout plans, constant encouragement and advice from Ashley.  She is really inspiring!  It is so convenient to work with her, even if you have a very busy life.  I have 3 boys who are busy with club sports and I work full time as a physician, but Ashley is so flexible with how we communicate and check in and with adjusting work outs for my busy schedule.  I have been thrilled with her coaching and it has definitely made me a better runner.  Her speed workouts have been SO helpful!  
Tara Kersten
"Ashley was the perfect mentor when training for my first half marathon. I was 200m + 400m sprinter in college, looking to transition to longer distances. Ashley guided me through my workouts, both mentally and physically, while also educating me on the new eating habits I needed to practice on my longer run days. Without Ashley, I don't know if I would have had the confidence I needed to not only race, but achieve my goal of a sub two hour half. I could not have asked for a better running coach!"
Bailey Floyd
"Not only are you educated in what you are instructing - but you are also personable and down to earth. You make every single client feel like your friend and you support them like one too! I’ve never had run coaching before this but now I will never go back."
Margaret Shepard
"I have worked with Ashley on and off for the past 4 years. Every time I come to her with a slightly crazy goal- she is so kind, encouraging, and is ready to help me get to work. She makes you want to be a better runner and person. She is constantly spreading joy to her clients while pushing them to be the best runner they can be."
Emily Holderness
"I could not recommend a running coach more! No matter what running level you are at, Ashley is the best at supporting and helping you achieve your goals. Her love for the sport is inspiring and she will be your loudest cheerleader!! The best!"
Emma Ghighi
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It’s time to prioritize your performance

Process

What My coaching will look like

Contact me

Reach out to initiate your personalized coaching journey. I'll respond quickly to discuss your running goals and training needs. This first step sets the foundation for a tailored coaching experience that aligns with your aspirations. I'm here to accommodate your preferences and start your path to improved running performance.

We make a plan

Together, we'll craft a detailed and personalized running plan that's uniquely yours. This step involves a thorough assessment of your current abilities and future goals. We'll outline a schedule that progresses in intensity and complexity, ensuring each phase of training is purposefully designed to bring you closer to your personal best.

We train and analyze

As your training progresses, we'll continuously monitor your performance and make necessary adjustments to your plan. Regular feedback and analysis are integral to this phase, ensuring that each session maximizes your development. This dynamic approach helps refine techniques, enhance endurance, and optimize outcomes, preparing you for race day success.

Contact Me
Blog

Training Tips and Life Hacks

5 Essential Tips for Beginners Training for a 5K: From Running Form to Race Day

May 7, 2024
Kickstart your 5K training with these essential tips designed for beginners. Learn everything from perfecting your running form to effective race day strategies. Get expert advice to ensure your first 5K is a success!

Running Through the Seasons

April 30, 2024
Adapt your running routine for each season to ensure safety and improve performance.

Finding Your Path

April 30, 2024
Navigate your running journey with clear goals, proper gear, and a supportive community.
View All Posts
values

There’s a reason why I’m the most wanted trainer in texas and beyond.

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About me

Awarded

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Professional

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Innovative

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Supported

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Dedicated

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Global

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Creative

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Focussed

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pricing

Choose your package today

$ 100.00 USD

60 minutes 1-on-1 class

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Holistic approach
Personalized excercises
Data-based analysisc
Get started
$ 60.00 USD

60 minutes group class

Sed magna purus, fermentum eu, tincidunt eu, varius ut, felis. Fusce pharetra convallis urna. Cras ultricies mi eu turpis.
Holistic approach
Personalized excercises
Data-based analysisc
Get started
$ 400.00 USD

Workout plan

Sed magna purus, fermentum eu, tincidunt eu, varius ut, felis. Fusce pharetra convallis urna. Cras ultricies mi eu turpis.
Holistic approach
Personalized excercises
Data-based analysisc
Get started

Book a Free Consultation

Contact me by filling out the form and clicking submit. I'll make sure to get back to you within 48 hours.
OR Schedule 15 minutes to chat here

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FAQ

Some A’s to your Q’s

Learn More About My Coaching Approach and Results.
Contact me
How is your coaching structured and what does it include?

My coaching is highly personalized based on your goals and current fitness level. Each client receives a custom training schedule, regular check-ins via your preferred method of communication, and detailed running workouts. I focus on a holistic approach, incorporating race strategies, nutrition advice, and mental conditioning.

How do you personalize training plans for different skill levels?

I begin with an in-depth assessment of your running history, fitness level, and personal goals. Based on this information, I craft a training plan that addresses your specific needs, whether you’re a beginner aiming for your first 5k or an experienced runner looking to set a new personal record.

What communication methods do you use for coaching sessions?

I offer flexibility in communication, accommodating text, email, and phone calls, as needed. This ensures I can provide support and guidance no matter where you are or your preferred style of communication.

Can you describe a typical training week under your coaching?

A typical training week varies based on your individual plan, but generally includes a mix of long runs, speed workouts, and recovery days. You can choose to incorporate strength workouts into your schedule. I also include periodic assessments to adjust your plan based on your progress and feedback.

What results can I expect from your coaching program?

While individual results vary, you can expect to see improvements in your running performance, enhanced understanding of racing and training strategies, and better overall fitness. My goal is to help you achieve your personal bests while enjoying the process and learning more about your capabilities as a runner.

Get in shape with ASH

Free Consultation